Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Patrick Fanning, Matthew McKay, Erica Pool, Patricia E. Zurita Ona

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Patrick Fanning, Matthew McKay, Erica Pool, Patricia E. Zurita Ona

224 pages • missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or ...

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