Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff

Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff

320 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the ...

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