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197 pages • first pub 2008 (editions)
ISBN/UID: 9781592403967
Format: Hardcover
Language: English
Publisher: Gotham
Publication date: 13 November 2008
Description
Tiki BarberÂ's Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are c...
Community Reviews
Content Warnings
197 pages • first pub 2008 (editions)
ISBN/UID: 9781592403967
Format: Hardcover
Language: English
Publisher: Gotham
Publication date: 13 November 2008
Description
Tiki BarberÂ's Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are c...
Community Reviews
Content Warnings