6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford

6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation

Patrick Holford

232 pages • first pub 2000 (editions)

health informative medium-paced
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Description

Diet and supplement advice, a highly energizing routine, Psychocalisthenics, and awareness exercises to tune up your mind, body, and spirit This highly practical health plan allows reader to quickly achieve superhealth in six easy weeks. Step by s...

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