Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life by Timothy Willink, Chakra Healing Academy

Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life

Timothy Willink, Chakra Healing Academy

52 pages • missing pub info (editions)

informative reflective relaxing medium-paced
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Description

Zen means ' ]♂ meditating while seating ]♂', the position Buddha adopted to stand under a fig tree for forty nine days, until his Enlightenment. In this book you'll plunge deep into the secrets of zen, learn meditation techniques, a...

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