Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind by Nathalia Westmacott-Brown

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

Nathalia Westmacott-Brown

144 pages • missing pub info (editions)

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New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at ...

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