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![Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Susan Albers](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmFzRXdFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--46ee87354ee34972b81e8d7702d3cd1334ddf532/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Eat,%20Drink,%20and%20Be%20Mindful-%20How%20to%20End%20Your%20Struggle%20with%20Mindless%20Eating%20and%20Start%20Savoring%20Food%20with%20Intention%20and%20Joy.jpg)
192 pages • missing pub info (editions)
ISBN/UID: 9781572246157
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 02 January 2009
Description
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy workshee...
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![Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Susan Albers](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmFzRXdFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--46ee87354ee34972b81e8d7702d3cd1334ddf532/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Eat,%20Drink,%20and%20Be%20Mindful-%20How%20to%20End%20Your%20Struggle%20with%20Mindless%20Eating%20and%20Start%20Savoring%20Food%20with%20Intention%20and%20Joy.jpg)
192 pages • missing pub info (editions)
ISBN/UID: 9781572246157
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 02 January 2009
Description
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy workshee...