Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

John Medina

288 pages • first pub 2017 (editions)

nonfiction health self help informative medium-paced
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How come I can never find my keys? Why don't I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Your Aging Brain, by developmental molecular biologist Dr. John Medina, gives y...

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