If You're Freaking Out, Read this: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future by Simone DeAngelis

If You're Freaking Out, Read this: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Simone DeAngelis with Faith G. Harper (Contributor)

166 pages • first pub 2020 (editions)

nonfiction psychology self help informative fast-paced
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"Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All ...

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