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496 pages • first pub 2013 (editions)
ISBN/UID: 9781402294600
Format: Hardcover
Language: English
Publisher: Sourcebooks Fire
Publication date: 23 April 2014
Description
Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use...
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496 pages • first pub 2013 (editions)
ISBN/UID: 9781402294600
Format: Hardcover
Language: English
Publisher: Sourcebooks Fire
Publication date: 23 April 2014
Description
Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use...
Community Reviews
Content Warnings