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The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care by Andrews McMeel Publishing

The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

Andrews McMeel Publishing

160 pages • first pub 2019 (editions)

nonfiction nature self help informative reflective relaxing fast-paced
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Description

Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.What’s an easy way to lower your blood pressure, combat anxiety and depression, and boos...

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