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![The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD] by Andrew Flach, Stewart Smith, Paul Frediani](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBejJTdHc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4796eb9c0d1c1e22e91ce12d4e921f8f7dc4e8ad/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Official%20Five%20Star%20Fitness%20Boot%20Camp%20Workout-%20For%20Men%20and%20Women%20%5BWith%20DVD%5D.jpg)
171 pages • missing pub info (editions)
ISBN/UID: 9781578262434
Format: Paperback
Language: English
Publisher: Hatherleigh Press
Publication date: 29 May 2007
Description
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weigh...
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![The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD] by Andrew Flach, Stewart Smith, Paul Frediani](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBejJTdHc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4796eb9c0d1c1e22e91ce12d4e921f8f7dc4e8ad/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Official%20Five%20Star%20Fitness%20Boot%20Camp%20Workout-%20For%20Men%20and%20Women%20%5BWith%20DVD%5D.jpg)
171 pages • missing pub info (editions)
ISBN/UID: 9781578262434
Format: Paperback
Language: English
Publisher: Hatherleigh Press
Publication date: 29 May 2007
Description
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weigh...