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128 pages • first pub 2011 (editions)
ISBN/UID: 9781843405269
Format: Paperback
Language: English
Publisher: Collins Brown
Publication date: 05 April 2011
Description
Pilates is the ultimate exercise system for improving posture, flexibility, and core strength-and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photogr...
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Content Warnings
128 pages • first pub 2011 (editions)
ISBN/UID: 9781843405269
Format: Paperback
Language: English
Publisher: Collins Brown
Publication date: 05 April 2011
Description
Pilates is the ultimate exercise system for improving posture, flexibility, and core strength-and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photogr...
Community Reviews
Content Warnings