Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F Raheem
Pause, Rest, Be: Stillness Practices for Courage in Times of Change
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Octavia F Raheem
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Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Octavia F Raheem

159 pages • first pub 2022 (editions)

nonfiction health philosophy self help informative inspiring reflective medium-paced
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Gold Nautilus Book Award WinnerRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.If ...

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