Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-F by Thomas Schwartz, Pete Magill, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-F

Thomas Schwartz, Pete Magill, Melissa Breyer

434 pages • first pub 2014 (editions)

nonfiction health sports informative inspiring medium-paced
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"The best running book ever." --Bob Anderson, founder of Runner's WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This...

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