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288 pages • first pub 2017 (editions)
ISBN/UID: 9780143130475
Format: Hardcover
Language: English
Publisher: Tarcherperigee
Publication date: 22 August 2017
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to ...
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288 pages • first pub 2017 (editions)
ISBN/UID: 9780143130475
Format: Hardcover
Language: English
Publisher: Tarcherperigee
Publication date: 22 August 2017
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to ...
Community Reviews
Content Warnings