Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston, Martin N. Seif

5 hours • first pub 2017 (editions) user-added

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...

Read more

Community Reviews

Loading...

Content Warnings

Loading...