8 Keys to Mental Health Through Exercise by Babette Rothschild, Christina G. Hibbert

8 Keys to Mental Health Through Exercise

Babette Rothschild, Christina G. Hibbert

304 pages • first pub 2016 (editions)

nonfiction health psychology informative slow-paced
Powered by AI (Beta)
Loading...

Description

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Rou...

Read more

Community Reviews

Loading...

Content Warnings

Loading...