Ditching Diets: How to Lose Weight in a Way You Can Maintain by Gillian Riley, Gillian Riley

Ditching Diets: How to Lose Weight in a Way You Can Maintain

Gillian Riley, Gillian Riley

140 pages first pub 2013 (editions)

nonfiction health self help informative inspiring medium-paced
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<b>DITCHING DIETS</b> is the alternative to dieting and slimming clubs - because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you c...

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