The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy by Sheri L. Turrell, Christopher McCurry, Mary Bell

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Instant Help Book for Teens

Sheri L. Turrell, Christopher McCurry, Mary Bell

160 pages • missing pub info (editions)

nonfiction health psychology science young adult hopeful informative medium-paced
Powered by AI (Beta)
Loading...

Description

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, b...

Read more

Community Reviews

Loading...

Content Warnings

Loading...