The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts by Jonathan S. Abramowitz

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Jonathan S. Abramowitz

326 pages • first pub 2012 (editions)

nonfiction psychology self help informative medium-paced
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackl...

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