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![Stressilient: How to Beat Stress and Build Resilience by Sam Akbar](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmxBeWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e06ba8bef616333500da5fdd62d87a75b114e5a3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Stressilient-%20How%20to%20Beat%20Stress%20and%20Build%20Resilience.jpg)
208 pages • first pub 2022 (editions)
ISBN/UID: 9781250883421
Format: Paperback
Language: English
Publisher: St. Martin's Essentials
Publication date: Not specified
Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those probl...
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![Stressilient: How to Beat Stress and Build Resilience by Sam Akbar](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmxBeWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e06ba8bef616333500da5fdd62d87a75b114e5a3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Stressilient-%20How%20to%20Beat%20Stress%20and%20Build%20Resilience.jpg)
208 pages • first pub 2022 (editions)
ISBN/UID: 9781250883421
Format: Paperback
Language: English
Publisher: St. Martin's Essentials
Publication date: Not specified
Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those probl...