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Healing the Traumatized Self: Consciousness, Neuroscience, Treatment by Ruth Lanius, Paul Frewen

Healing the Traumatized Self: Consciousness, Neuroscience, Treatment

Norton Interpersonal Neurobiology

Ruth Lanius, Paul Frewen

480 pages missing pub info (editions)

nonfiction psychology
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Description

Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (...

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