Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else by Jean Erlbaum

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else

Jean Erlbaum with Michelle Antonisse (Illustrator)

178 pages • first pub 2014 (editions)

nonfiction health informative inspiring fast-paced
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Description

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yoursel...

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