Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick by David A. Carbonell

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

David A. Carbonell

224 pages • first pub 2020 (editions)

nonfiction health psychology self help informative inspiring slow-paced
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Description

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put wo...

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