Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind by Catherine Pittman
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

Catherine Pittman

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

Catherine Pittman

170 pages missing pub info (editions)

nonfiction psychology medium-paced
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"A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although...

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