The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

288 pages • first pub 2024 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Description

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common...

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