Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson, Elizabeth Hopper

Overcoming Trauma through Yoga: Reclaiming Your Body

David Emerson, Elizabeth Hopper with Stephen Cope (Contributor), Peter A Levine (Contributor), Bessel van der Kolk (Contributor)

184 pages • first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with onesel...

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