90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

Joan I. Rosenberg

416 pages • first pub 2019 (editions)

nonfiction health psychology self help reflective slow-paced
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a pra...

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