The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Gary Foster

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

Gary Foster

5 hours, 8 minutes • first pub 2021 (editions)

nonfiction self help informative medium-paced
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The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results r...

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