Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Regine Galanti

144 pages • first pub 2020 (editions)

nonfiction self help informative inspiring fast-paced
Powered by AI (Beta)
Loading...

Description

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.      Getting good grades, ke...

Read more

Community Reviews

Loading...

Content Warnings

Loading...