The Meditator's Workbook: A Journey to the Center by Matthew Flickstein, Bhante Henepola Gunarantana

The Meditator's Workbook: A Journey to the Center

Matthew Flickstein, Bhante Henepola Gunarantana

210 pages • first pub 2009 (editions)

nonfiction informative inspiring medium-paced
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Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:Live more deeply and joyfully in the momentUncover the true source of stressResolve griefExplore and express forgivenessSee...

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