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108 pages • first pub 2017 (editions)
ISBN/UID: 9781973977438
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Publication date: 28 July 2017
Description
Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see c...
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108 pages • first pub 2017 (editions)
ISBN/UID: 9781973977438
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Publication date: 28 July 2017
Description
Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see c...
Community Reviews
Content Warnings