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![StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood by Matthew Johnstone](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUEdvdWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--f7f5d698e7a30d25c78c08d5d7b4b3374460a4e0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/StressLess-%20Proven%20Methods%20to%20Reduce%20Stress,%20Manage%20Anxiety%20and%20Lift%20Your%20Mood.jpg)
208 pages • first pub 2019 (editions)
ISBN/UID: 9781472141057
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern socie...
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![StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood by Matthew Johnstone](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUEdvdWdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--f7f5d698e7a30d25c78c08d5d7b4b3374460a4e0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/StressLess-%20Proven%20Methods%20to%20Reduce%20Stress,%20Manage%20Anxiety%20and%20Lift%20Your%20Mood.jpg)
208 pages • first pub 2019 (editions)
ISBN/UID: 9781472141057
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern socie...