Why Calories Don't Count: How We Got the Science of Weight Loss Wrong by Giles Yeo

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Giles Yeo

472 pages • first pub 2021 (editions) user-added

nonfiction food and drink health science informative medium-paced
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Description

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermitt...

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