Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Weekes, Claire Weekes

Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig

Claire Weekes, Claire Weekes

210 pages • first pub 1997 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. 'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not rec...

Read more

Community Reviews

Loading...

Content Warnings

Loading...