The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Brooke Siler

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler

432 pages • first pub 2013 (editions)

nonfiction health informative medium-paced
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Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unpar...

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