Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) by Tedd Mitchell

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

Tedd Mitchell

272 pages • first pub 2008 (editions)

nonfiction reference informative medium-paced
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Praise for Move Yourself"Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"--Tom Brokaw"The science is clear: staying healthy means moving our bodies more, choosing mo...

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