Walking for Fitness: The Beginner's Handbook by The Sport Medicine Council of British Columbia, Marnie Caron

Walking for Fitness: The Beginner's Handbook

The Sport Medicine Council of British Columbia, Marnie Caron

160 pages • first pub 2006 (editions)

nonfiction health informative reflective medium-paced
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Description

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best ...

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