Rest and Digest by Sara Auster

Rest and Digest

Sara Auster

10 minutes first pub 2020 (editions)

nonfiction self help reflective medium-paced
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Description

In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber s...

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