Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully by Jon Hershfield, Jon Hershfield
Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully

Jon Hershfield, Jon Hershfield

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully

Jon Hershfield, Jon Hershfield

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"Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--l...

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