The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald D. Siegel

The Science of Mindfulness: A Research-Based Path to Well-Being

Ronald D. Siegel

13 hours, 53 minutes first pub 2014 (editions) user-added

nonfiction health psychology science informative slow-paced
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 Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human bra...

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