8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke-Reeds

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Manuela Mischke-Reeds with Susie Berneis (Narrator)

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nonfiction self help
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Description

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive i...

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