Scan barcode
![Taking a Breath: A Meditation and Reflection Journal by Lama Tsomo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMXhLV3c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e027db510ed641c89ef2a91d92fc2c543e92a5bc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Taking%20a%20Breath-%20A%20Meditation%20and%20Reflection%20Journal.jpg)
211 pages • missing pub info (editions)
ISBN/UID: 9780999577042
Format: Paperback
Language: English
Publisher: Namchak Publishing
Publication date: 30 November 2020
Description
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?This journal will guide you through a ri...
Community Reviews
Content Warnings
![Taking a Breath: A Meditation and Reflection Journal by Lama Tsomo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMXhLV3c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e027db510ed641c89ef2a91d92fc2c543e92a5bc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Taking%20a%20Breath-%20A%20Meditation%20and%20Reflection%20Journal.jpg)
211 pages • missing pub info (editions)
ISBN/UID: 9780999577042
Format: Paperback
Language: English
Publisher: Namchak Publishing
Publication date: 30 November 2020
Description
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?This journal will guide you through a ri...