Taking a Breath: A Meditation and Reflection Journal by Lama Tsomo

Taking a Breath: A Meditation and Reflection Journal

Lama Tsomo

211 pages missing pub info (editions)

nonfiction self help inspiring lighthearted medium-paced
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Description

Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?This journal will guide you through a ri...

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