The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry by Stefan G. Hofmann

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Stefan G. Hofmann

200 pages • missing pub info (editions)

nonfiction psychology self help hopeful informative medium-paced
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Overcome anxiety, fear, and worry--and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from wo...

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