Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance by Megan L. Wherry, Jennifer A. Blumin, James B. Maas, Barbara R. Hogan, David J. Axelrod

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

Megan L. Wherry, Jennifer A. Blumin, James B. Maas, Barbara R. Hogan, David J. Axelrod

320 pages • first pub 1998 (editions)

nonfiction health science self help informative slow-paced
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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below you...

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