Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Jan Chozen Bays

missing duration info Add in missing duration information • first pub 2009 (editions)

nonfiction health psychology self help informative slow-paced
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An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating--read by the author herself. Running time: 6.25 hours The art of mindfulness can transform our struggles with food and renew our sense of ...

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