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168 pages • first pub 2012 (editions)
ISBN/UID: 9781118366066
Format: Paperback
Language: English
Publisher: John Wiley & Sons
Publication date: 29 October 2012
Description
Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both y...
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168 pages • first pub 2012 (editions)
ISBN/UID: 9781118366066
Format: Paperback
Language: English
Publisher: John Wiley & Sons
Publication date: 29 October 2012
Description
Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both y...
Community Reviews
Content Warnings