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![Real Self Care: A Transformation Programme for Redefining Wellness by Pooja Lakshmin](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCR3hmRmdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--7582c4ba289326b1b6d7a60dc9d0727323ef72e1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/71OCXodeHEL._AC_UF894,1000_QL80_.jpg)
253 pages • first pub 2023 (editions) user-added
ISBN/UID: 9781847943729
Format: Paperback
Language: English
Publisher: Penguin Books/Penguin Classics
Publication date: 22 February 2024
Description
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for practicing real and lasting self-careYou may hav...
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![Real Self Care: A Transformation Programme for Redefining Wellness by Pooja Lakshmin](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCR3hmRmdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--7582c4ba289326b1b6d7a60dc9d0727323ef72e1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/71OCXodeHEL._AC_UF894,1000_QL80_.jpg)
253 pages • first pub 2023 (editions) user-added
ISBN/UID: 9781847943729
Format: Paperback
Language: English
Publisher: Penguin Books/Penguin Classics
Publication date: 22 February 2024
Description
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for practicing real and lasting self-careYou may hav...