Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning by Michael Boyle, Robert dos Remedios

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Michael Boyle, Robert dos Remedios

434 pages • first pub 2007 (editions)

nonfiction informative medium-paced
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Description

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's st...

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